The effects of exercise program on burnout and metabolic syndrome components in banking and insurance workers

Han Hui Tsai, Ching Ying Yeh, Chien Tien Su, Chiou Jong Chen, Shu Mei Peng, Ruey Yu Chen

研究成果: 雜誌貢獻文章

20 引文 斯高帕斯(Scopus)

摘要

To explore the effectiveness of exercise program for banking and insurance workers and clarify the association between exercise, burnout, and metabolic syndrome components. In the process of the study, a practicable worksite exercise program was developed for bank and insurance enterprises. A three-month (12-wk) exercise course was conducted, and its benefits evaluated. Levels of burnout and metabolic syndrome components were analyzed after exercise intervention. After intervention, the indicators of burnout and metabolic syndrome components were significantly improved in both low and high intensity groups, and the improvement were expressed in reduction of waist circumference, systolic blood pressure, person burnout and work-related burnout. A dose-response of burnouts and metabolic syndrome components with exercise intensity are shown (p

原文英語
頁(從 - 到)336-346
頁數11
期刊Industrial Health
51
發行號3
DOIs
出版狀態已發佈 - 2013

ASJC Scopus subject areas

  • Public Health, Environmental and Occupational Health
  • Health, Toxicology and Mutagenesis

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