探究選手彈跳力停滯不前的原因

Translated title of the contribution: The Exploration of the Stagnation of Players' Jumping Ability

解德春, 洪至祥, 盧美麗

Research output: Contribution to journalArticle

Abstract

The study aims to explore the reason why the jumping ability of players has stagnated in order to put forward a method to improve it. Through the collected literature and the daily research in the related topics, we get the results as follows: the stagnation in jumping ability results from overweight, a lack of strength in the muscle power of legs, wrong jumping actions. We suggest using such weight-training equipment as barbells and doing a variety of squat jumps to improve the muscle power of legs to improve players' jumping ability.
Translated title of the contributionThe Exploration of the Stagnation of Players' Jumping Ability
Original languageTraditional Chinese
Pages (from-to)41-50
Number of pages10
Journal嶺東體育暨休閒學刊
Issue number13
Publication statusPublished - 2015

Keywords

  • jumping ability
  • muscle power
  • barbell
  • squat jump

Fingerprint Dive into the research topics of 'The Exploration of the Stagnation of Players' Jumping Ability'. Together they form a unique fingerprint.

  • Cite this