有氧舞蹈具體適能瑜珈對運動健身成效評估

Translated title of the contribution: The Effectiveness of Health-Related Physical Fitness after Aerobic Dance and Fitness Yoga Training

張世沛, 祁崇溥, 黃素珍, 蘇榮立

Research output: Contribution to journalArticle

Abstract

Aerobics and yoga exercise had a positive effect for health and psychological relief. The purpose of this study was to evaluate the effectiveness of body composition and health related physical fitness improvement in 39 university students after 10 weeks aerobic dance and fitness yoga training program. The average age, height and weight were 20.53 ± 2.36 years old, 159.15 ± 4.55 cm, and 55.89 ± 11.75 kilograms, respectively. The body composition (height, weight, body mass index BMI, fat percentage) ,body circumference (waist and hip circumferences) ,blood pressure (SBP, DBP) and health related physical fitness (sit and reach, one minute sit up, standing long jump, 800m run walk) were tested before and after 10 weeks aerobic dance and yoga training program. The data shown that after 10 weeks training program, there were significant improvements in body composition, body circumference and health related physical fitness ( p< .05) . We concluded that there were beneficial effects of aerobic dance and yoga on both body composition and health related physical fitness improvement.
Original languageTraditional Chinese
Pages (from-to)19-28
Number of pages10
Journal文化體育學刊
Issue number12
DOIs
Publication statusPublished - 2011

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Dancing
Yoga
Physical Fitness
Body Composition
Health
Education
Weights and Measures
Body Height
Waist Circumference
Hip
Body Mass Index
Fats
Exercise
Students
Psychology
Blood Pressure

Keywords

  • body composition
  • body circumference
  • waist-hip ratio
  • health related physical fitness
  • aerobic exercise

Cite this

有氧舞蹈具體適能瑜珈對運動健身成效評估. / 張世沛; 祁崇溥; 黃素珍; 蘇榮立.

In: 文化體育學刊, No. 12, 2011, p. 19-28.

Research output: Contribution to journalArticle

張世沛 ; 祁崇溥 ; 黃素珍 ; 蘇榮立. / 有氧舞蹈具體適能瑜珈對運動健身成效評估. In: 文化體育學刊. 2011 ; No. 12. pp. 19-28.
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title = "有氧舞蹈具體適能瑜珈對運動健身成效評估",
abstract = "有氧舞蹈及瑜珈運動對於人體健康與心理舒緩有其正面的效果,因此,本研究目的將探討十週的有氧舞蹈具體適能瑜珈運動介入,對於改善身體組成與健康體適能的成效評估。以中臺科技大學98年水噹噹有氧舞蹈班39位學員為研究對象,平均年齡為20.53±2.36歲、身高159.15±4.55公分、體重55.89±11.75公斤。學員於課程開始前接受檢則,檢測項目有身體組成(身高、體重、身體質量指數BMI、體脂肪{\%})、體圍(腰圍、臀圍)、血壓(收縮壓、舒張壓)及健康體適能(坐姿體前彎、一分鐘屈膝仰臥起坐、立定跳遠、800m跑走)等,接著進行十週有氧運動及體適能瑜珈課程。結果發現十週運動課程介入後,其身體組成、體圍及健康體適能等,前、後測比較達顯著差異。本研究結論為十週有氧舞蹈與體適能瑜珈運動,確實可以有效降低身體組成及體圍上的測量指標,也能改善參與者的健康體適能。",
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author = "張世沛 and 祁崇溥 and 黃素珍 and 蘇榮立",
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language = "繁體中文",
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issn = "1815-171x",
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number = "12",

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T1 - 有氧舞蹈具體適能瑜珈對運動健身成效評估

AU - 張世沛, null

AU - 祁崇溥, null

AU - 黃素珍, null

AU - 蘇榮立, null

PY - 2011

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N2 - 有氧舞蹈及瑜珈運動對於人體健康與心理舒緩有其正面的效果,因此,本研究目的將探討十週的有氧舞蹈具體適能瑜珈運動介入,對於改善身體組成與健康體適能的成效評估。以中臺科技大學98年水噹噹有氧舞蹈班39位學員為研究對象,平均年齡為20.53±2.36歲、身高159.15±4.55公分、體重55.89±11.75公斤。學員於課程開始前接受檢則,檢測項目有身體組成(身高、體重、身體質量指數BMI、體脂肪%)、體圍(腰圍、臀圍)、血壓(收縮壓、舒張壓)及健康體適能(坐姿體前彎、一分鐘屈膝仰臥起坐、立定跳遠、800m跑走)等,接著進行十週有氧運動及體適能瑜珈課程。結果發現十週運動課程介入後,其身體組成、體圍及健康體適能等,前、後測比較達顯著差異。本研究結論為十週有氧舞蹈與體適能瑜珈運動,確實可以有效降低身體組成及體圍上的測量指標,也能改善參與者的健康體適能。

AB - 有氧舞蹈及瑜珈運動對於人體健康與心理舒緩有其正面的效果,因此,本研究目的將探討十週的有氧舞蹈具體適能瑜珈運動介入,對於改善身體組成與健康體適能的成效評估。以中臺科技大學98年水噹噹有氧舞蹈班39位學員為研究對象,平均年齡為20.53±2.36歲、身高159.15±4.55公分、體重55.89±11.75公斤。學員於課程開始前接受檢則,檢測項目有身體組成(身高、體重、身體質量指數BMI、體脂肪%)、體圍(腰圍、臀圍)、血壓(收縮壓、舒張壓)及健康體適能(坐姿體前彎、一分鐘屈膝仰臥起坐、立定跳遠、800m跑走)等,接著進行十週有氧運動及體適能瑜珈課程。結果發現十週運動課程介入後,其身體組成、體圍及健康體適能等,前、後測比較達顯著差異。本研究結論為十週有氧舞蹈與體適能瑜珈運動,確實可以有效降低身體組成及體圍上的測量指標,也能改善參與者的健康體適能。

KW - 身體組成

KW - 體圍

KW - 腰臀比

KW - 健康體適能

KW - 有氧運動

KW - body composition

KW - body circumference

KW - waist-hip ratio

KW - health related physical fitness

KW - aerobic exercise

U2 - 10.6634/JPSS-CCU.201106.12.03

DO - 10.6634/JPSS-CCU.201106.12.03

M3 - 文章

SP - 19

EP - 28

JO - 文化體育學刊

JF - 文化體育學刊

SN - 1815-171x

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