Pilot Study on an Integrated Pilates and Yoga Program for Decreasing Postpartum Depression in Women

Yi-Li Ko, Pi-Chu Lin, Chi Li Yang, Chie Pein Chen, Huai-Jung Shih

Research output: Contribution to journalArticle

Abstract

Objective: This study evaluated the effectiveness of a 10-week exercise intervention in reducing depression and fatigue in women with postpartum depression. Design: A one-group pretest/ posttest quasi-experiment was conducted. Setting: A postpartum ward in a medical center in Taipei city was used. Participants: Nineteen women at 7 - 12 weeks postpartum with an Edinburgh Postnatal Depression Scale score ≥ 9 were recruited. Methods: The women participated in a postpartum exercise support program 1 hour per week for 10 weeks. The program was led by a professional coach; it integrated yoga, Pilates, elastic band exercise, low-intensity aerobics, and motherhood role experience sharing. Results: After the postpartum exercise support program intervention, depression scores decreased from 10.4 ± 3.29 to 7.80 ± 2.73 (t = 3.632, P = 0.003); fatigue scores decreased from 8.73 ± 5.02 to 5.40 ± 3.89 (t = 2.988, P = 0.010). Conclusion: PESP administered to women with postpartum depression appeared to benefit their psychological wellbeing.
Original languageEnglish
Pages (from-to)885-892
Number of pages8
JournalOpen Journal of Nursing
Volume05
Issue number10
DOIs
Publication statusPublished - Oct 9 2015

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Yoga
Postpartum Depression
Postpartum Period
Exercise
Fatigue
Depression
Psychology

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Pilot Study on an Integrated Pilates and Yoga Program for Decreasing Postpartum Depression in Women. / Ko, Yi-Li; Lin, Pi-Chu; Yang, Chi Li; Chen, Chie Pein; Shih, Huai-Jung.

In: Open Journal of Nursing, Vol. 05, No. 10, 09.10.2015, p. 885-892.

Research output: Contribution to journalArticle

Ko, Yi-Li ; Lin, Pi-Chu ; Yang, Chi Li ; Chen, Chie Pein ; Shih, Huai-Jung. / Pilot Study on an Integrated Pilates and Yoga Program for Decreasing Postpartum Depression in Women. In: Open Journal of Nursing. 2015 ; Vol. 05, No. 10. pp. 885-892.
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abstract = "Objective: This study evaluated the effectiveness of a 10-week exercise intervention in reducing depression and fatigue in women with postpartum depression. Design: A one-group pretest/ posttest quasi-experiment was conducted. Setting: A postpartum ward in a medical center in Taipei city was used. Participants: Nineteen women at 7 - 12 weeks postpartum with an Edinburgh Postnatal Depression Scale score ≥ 9 were recruited. Methods: The women participated in a postpartum exercise support program 1 hour per week for 10 weeks. The program was led by a professional coach; it integrated yoga, Pilates, elastic band exercise, low-intensity aerobics, and motherhood role experience sharing. Results: After the postpartum exercise support program intervention, depression scores decreased from 10.4 ± 3.29 to 7.80 ± 2.73 (t = 3.632, P = 0.003); fatigue scores decreased from 8.73 ± 5.02 to 5.40 ± 3.89 (t = 2.988, P = 0.010). Conclusion: PESP administered to women with postpartum depression appeared to benefit their psychological wellbeing.",
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