Effects of yoga on menopausal symptoms and sleep quality across menopause statuses: A randomized controlled trial

Henny Dwi Susanti, Ismaila Sonko, Pi Chen Chang, Yeu Hui Chuang, Min Huey Chung

Research output: Contribution to journalArticlepeer-review

Abstract

This randomized controlled trial investigated the effects of yoga on menopausal symptoms and sleep quality across menopause statuses. Participants were randomly assigned to either the intervention or control group (n = 104 each), and those in the intervention group practiced yoga for 20 weeks. The participants completed the following questionnaires: the Depression, Anxiety, and Stress Scale; Multidimensional Scale of Perceived Social Support; Menopause Rating Scale; and Pittsburgh Sleep Quality Index. The results revealed that yoga effectively decreased menopausal symptoms, with the strongest effects noted in postmenopausal women (mean ± standard deviation: 14.98 ± 7.10), followed by perimenopausal women (6.11 ± 2.07). Yoga significantly improved sleep quality in postmenopausal and perimenopausal women after controlling for social support, depression, anxiety, stress, and menopausal symptoms (p < 0.001). However, yoga did not affect sleep quality in premenopausal women. Overall sleep quality significantly improved in postmenopausal and perimenopausal women. Our data indicate that yoga can help decrease menopausal symptoms, particularly in perimenopausal and postmenopausal women, and improve their health.

Original languageEnglish
JournalNursing and Health Sciences
DOIs
Publication statusAccepted/In press - 2022

Keywords

  • Indonesia
  • menopause
  • sleep
  • stress
  • women's health
  • yoga

ASJC Scopus subject areas

  • Nursing(all)

Fingerprint

Dive into the research topics of 'Effects of yoga on menopausal symptoms and sleep quality across menopause statuses: A randomized controlled trial'. Together they form a unique fingerprint.

Cite this