Effectiveness of a soy-based compared with a traditional low-calorie diet on weight loss and lipid levels in overweight adults

Fang Hsuean Liao, Ming-Che Hsieh, Suh Ching Yang, Shyh Hsiang Lin, Yi Wen Chien

Research output: Contribution to journalArticle

43 Citations (Scopus)

Abstract

Objective: This study investigated the effects of a soy-based low-calorie diet on weight control, body composition, and blood lipid profiles compared with a traditional low-calorie diet. Methods: Thirty obese adults (mean body mass index 29-30 kg/m2) were randomized to two groups. The soy-based low-calorie group consumed soy protein as the only protein source, and the traditional low-calorie group consumed two-thirds animal protein and the rest plant protein in a 1200 kcal/d diet for 8 wk. A diet record was kept everyday throughout the study. Food intake was analyzed before and after the study. Anthropometric data were acquired every week, and biochemical data from before and after the 8-wk experiment were compared. Results: Body weight, body mass index, body fat percentage, and waist circumference significantly decreased in both groups (P <0.05). The decrease in body fat percentage in the soy group (2.2%, 95% confidence interval 1.6-2.8) was greater than that in the traditional group (1.4%, 95% confidence interval -0.1 to 2.8). Serum total cholesterol concentrations, low-density lipoprotein cholesterol concentrations, and liver function parameters decreased in the soy-based group and were significantly different from measurements in the traditional group (P <0.05). No significant change in serum triacylglycerol levels, serum high-density lipoprotein cholesterol levels, and fasting glucose levels was found in the soy or traditional group. Conclusion: Soy-based low-calorie diets significantly decreased serum total cholesterol and low-density lipoprotein cholesterol concentrations and had a greater effect on reducing body fat percentage than traditional low-calorie diets. Thus, soy-based diets have health benefits in reducing weight and blood lipids.

Original languageEnglish
Pages (from-to)551-556
Number of pages6
JournalNutrition
Volume23
Issue number7-8
DOIs
Publication statusPublished - Jul 2007

Fingerprint

Caloric Restriction
Weight Loss
Lipids
Adipose Tissue
Serum
LDL Cholesterol
Body Mass Index
Cholesterol
Confidence Intervals
Diet
Diet Records
Weights and Measures
Plant Proteins
Soybean Proteins
Waist Circumference
Insurance Benefits
Body Composition
HDL Cholesterol
Fasting
Triglycerides

Keywords

  • Body fat percentage
  • Obesity
  • Serum cholesterol
  • Soy
  • Weight loss

ASJC Scopus subject areas

  • Endocrinology, Diabetes and Metabolism
  • Surgery
  • Medicine (miscellaneous)

Cite this

Effectiveness of a soy-based compared with a traditional low-calorie diet on weight loss and lipid levels in overweight adults. / Liao, Fang Hsuean; Hsieh, Ming-Che; Yang, Suh Ching; Lin, Shyh Hsiang; Chien, Yi Wen.

In: Nutrition, Vol. 23, No. 7-8, 07.2007, p. 551-556.

Research output: Contribution to journalArticle

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abstract = "Objective: This study investigated the effects of a soy-based low-calorie diet on weight control, body composition, and blood lipid profiles compared with a traditional low-calorie diet. Methods: Thirty obese adults (mean body mass index 29-30 kg/m2) were randomized to two groups. The soy-based low-calorie group consumed soy protein as the only protein source, and the traditional low-calorie group consumed two-thirds animal protein and the rest plant protein in a 1200 kcal/d diet for 8 wk. A diet record was kept everyday throughout the study. Food intake was analyzed before and after the study. Anthropometric data were acquired every week, and biochemical data from before and after the 8-wk experiment were compared. Results: Body weight, body mass index, body fat percentage, and waist circumference significantly decreased in both groups (P <0.05). The decrease in body fat percentage in the soy group (2.2{\%}, 95{\%} confidence interval 1.6-2.8) was greater than that in the traditional group (1.4{\%}, 95{\%} confidence interval -0.1 to 2.8). Serum total cholesterol concentrations, low-density lipoprotein cholesterol concentrations, and liver function parameters decreased in the soy-based group and were significantly different from measurements in the traditional group (P <0.05). No significant change in serum triacylglycerol levels, serum high-density lipoprotein cholesterol levels, and fasting glucose levels was found in the soy or traditional group. Conclusion: Soy-based low-calorie diets significantly decreased serum total cholesterol and low-density lipoprotein cholesterol concentrations and had a greater effect on reducing body fat percentage than traditional low-calorie diets. Thus, soy-based diets have health benefits in reducing weight and blood lipids.",
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