複合式訓練對籃球選手下肢肌力、速度及爆發力之影響

Translated title of the contribution: Effect of Complex Training on Lower Body Strength, Speed and Power in Basketball Players

吳慧君, 鍾雨純, 彭武村, 羅興樑, 陳竑廷

Research output: Contribution to journalArticlepeer-review

Abstract

The purpose of this study was to investigate the effect of 6 weeks complex training with different training order on the maximum lower body strength (half-squat, peak torque of knee extension and flexion measured in isokinetic test with angular velocity set at 60°•S^(-1)), power (static jump, counter movement jump & drop jump) and speed (28 meter sprint) among collegiate basketball athletes. Twenty Division-I male basketball players (aged: 19 ± 1.5 yr, height: 181.1 ± 9.18cm, weight: 80.0 ± 12.97kg, VO2max: 57.0 ± 6.27ml•min^(-1)•kg^(-1)) were randomly assigned into WP (weight training followed by plyometric training) and PW (plyometric training followed by weight training) groups. Both groups received two 60-min training sessions per week for 6 weeks. Pre and post test were carried out before and after 6 weeks complex training. Data were analyzed by using one-way ANCOVA with α level set at .05. The results indicated that after 6 weeks complex training, both groups revealed significant improvement in 1RM half-squat (195.3 ± 24.16 vs. 235.3 ± 18.47kg), knee flexor at 60°•S^(-1) peak torque (171.4 ± 46.4 vs. 205.7 ± 20.46 N•m), 28 m dash (4.13 ± .20 vs. 4.07 ± .19 sec), static jump (44.6 ± 4.53 vs. 47.7 ± 6.14 cm), counter movement jump (51.4 ± 4.39 vs. 54.7 ± 6.09 cm) and drop jump (44.7 ± 5.28 vs. 47.9 ± 6.09 cm) (p < .05). No significant difference was found between WP and PW. In conclusion, regardless of training order, complex training improved lower body strength, speed and power in basketball players.
Translated title of the contributionEffect of Complex Training on Lower Body Strength, Speed and Power in Basketball Players
Original languageChinese (Traditional)
Pages (from-to)173-180
Number of pages8
Journal大專體育學刊
Volume13
Issue number2
DOIs
Publication statusPublished - 2011
Externally publishedYes

Keywords

  • weight training
  • plyometric training
  • vertical jump

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